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Are Sleeping Pills Safe? But like any other drug, sleep medications can have side effects. One potential side effect of sleeping pills is daytime drowsiness. But a new study shows that many people are taking sleeping pills in the middle of the night. The researchers surveyed nearly 2,000 people who have a prescription for sleeping pills.
What can you do for severe insomnia? Prevention Keep your bedtime and wake time consistent from day to day, including weekends. Stay active — regular activity helps promote a good night's sleep. Check your medications to see if they may contribute to insomnia. Avoid or limit naps. Avoid or limit caffeine and alcohol, and don't use nicotine.
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