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How long does menopause insomnia last? Hot flashes are one of the first symptoms of perimenopause, and can continue for up to 5 years after the last menstrual period. These extreme sessions of intense body heat can last as long as 30 minutes. They're also one of the most disruptive symptoms of menopause, especially when it comes to sleep.
What are the risks and benefits of hormone replacement therapy? Systemic hormone therapy. Estrogen can also ease vaginal symptoms of menopause, such as dryness, itching, burning and discomfort with intercourse. Combined estrogen and progesterone therapy may reduce the risk of colon cancer.
What helps with menopause mood swings? Diet can also help individuals reduce menopausal mood swings, especially one rich in protein and omega-3 fatty acids. Some people have also found that practices such as tai chi, yoga, and meditation can help them feel more grounded and make it easier to manage stress, irritability, and other symptoms of menopause.
What blood tests show menopause? Tests typically aren't needed to diagnose menopause. But under certain circumstances, your doctor may recommend blood tests to check your level of: Follicle -stimulating hormone (FSH) and estrogen (estradiol), because your FSH levels increase and estradiol levels decrease as menopause occurs.
What medications do doctors prescribe for menopause? Treatment Hormone therapy. Estrogen therapy is the most effective treatment option for relieving menopausal hot flashes. Vaginal estrogen. Low-dose antidepressants. Gabapentin (Neurontin, Gralise, others). Clonidine (Catapres, Kapvay, others). Medications to prevent or treat osteoporosis.
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