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What can low iron cause? Common causes of iron deficiency include inadequate iron intake due to poor diet or restrictive diets, inflammatory bowel disease, increased requirements during pregnancy and blood loss through heavy periods or internal bleeding.
Which fruits are rich in iron? Plant souces of iron (non-heme) Legumes – beans, soybeans and lentils. Dark green leafy vegetables such as spinach or kale. Fortified breakfast cereals. Enriched rice or pasta. Whole-grain and enriched breads. Pumpkin seeds. Dried fruits – apricots, raisins and prunes.
What causes low iron levels in females? Your body needs iron to make hemoglobin. In women of childbearing age, the most common cause of iron deficiency anemia is a loss of iron in the blood due to heavy menstruation or pregnancy. A poor diet or certain intestinal diseases that affect how the body absorbs iron can also cause iron deficiency anemia.
How can I recover from anemia quickly? You can help prevent iron-deficiency anemia with the following steps: Treat the cause of blood loss. Eat foods with iron. Eat and drink foods that help your body absorb iron, like orange juice, strawberries, broccoli, or other fruits and vegetables with vitamin C. Make healthy food choices.
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