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Is there a home test for perimenopause? You may have heard about a kit you can use at home to see if you are in menopause. It tests urine for the presence of FSH, or follicle-stimulating hormone. Fine, but here's the first potential trap: Levels of FSH in the blood correlate poorly with menopausal symptoms.
Is it hard to lose weight during menopause? In order to lose weight, a calorie deficit is needed. During and after menopause, a woman's resting energy expenditure, or the number of calories she burns during rest, declines (11, 12). Although it may be tempting to try a very-low-calorie diet to lose weight quickly, this is actually the worst thing you can do.
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